What delicious dishes can be prepared from canned seaweed

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Sea kale is necessary for everyone who suffers from a lack of iodine in the body. The main advantage of the product is that it does not lose its beneficial properties during conservation. Laminaria is recommended for use in dietary and therapeutic nutrition.

Benefit and harm

Laminaria is an ideal product for anyone who is struggling with excess weight. Calories 100 g of sea kale - 6 kcal. It is useful for filling in the body a deficiency of folic and ascorbic acid, vitamins of groups B, E, D, retinol.

The benefits of seaweed:

  • increases efficiency;
  • improves mental activity and vision;
  • helps strengthen immunity;
  • beneficial effect on the condition of the skin, hair;
  • normalizes bowel function;
  • eliminates puffiness, removes excess fluid from the body.

Pantothenic and glutamic acid improve the functioning of the heart and blood vessels, normalize metabolic processes in the body, removes toxins, and helps rejuvenate the body.

Potassium, magnesium and sodium in the composition of kelp help to deal with stress, improve the functioning of the nervous system and the quality of sleep.

Contraindications kelp:

  • Do not use the product with iodine intolerance;
  • do not recommend consuming seaweed for pregnant women: iodine tends to accumulate in the body, which can cause abnormalities in the development of the fetus;
  • kidney disease, hyperthyroidism;
  • tuberculosis;
  • dermatological problems, boils, urticaria;
  • pathology of the kidneys, hemorrhoids.

Excess iodine in the body is just as dangerous as its lack. Therefore, use seaweed should be dosed: no more than 250 g per week.

Sea kale, which goes on sale, must comply with GOST 8756.1-79 (canned food).

Canned Seaweed Salad Recipes

Canned seaweed can be eaten as an independent dish: you just need to add a little vegetable oil. But for special occasions or just for a change, it is possible to prepare original and dietary salads from it.

With kelp and slightly salted fish

For cooking, you can use any red fish, herring, mackerel.

What is necessary:

  • canned kelp - 155 g;
  • slightly salted fish - 125 g;
  • boiled eggs - 3 pcs.;
  • mayonnaise, vinegar spices.

How to cook:

  1. Remove the bones from the fish, cut it into arbitrary small pieces.
  2. Chop seaweed and eggs.
  3. Mix all the ingredients, season.

An original dressing for kelp salads can be prepared from 50 ml of sour cream or natural yogurt, 5 g of Dijon mustard and 5 ml of lemon juice.


This dish has a somewhat exotic taste, but can be a great full meal for those on a diet.

What is necessary:

  • sea ​​kale - 120 g;
  • green apple - 120 g;
  • celery - 55 g;
  • natural nonfat yogurt - 45 ml;
  • lemon or grapefruit juice - 5 ml.

How to cook:

  1. Cut the apple into small cubes, grate celery, chop sea kale.
  2. Prepare dressing: mix yogurt with citrus juice.
  3. Mix all the components, fill with dressing. Let the salad stand for 10 minutes.

The usual vinaigrette can be given a new sound if, instead of sauerkraut, canned kelp is added.


This dish contains the maximum amount of vitamins and minerals.

What is necessary:

  • kelp - 180 g;
  • apples - 130 g;
  • carrots - 85 g;
  • fresh cucumbers - 120 g;
  • low-fat sour cream - 150 ml.

How to cook:

  1. Peel the peel from cucumbers and apples, cut into small cubes.
  2. Rub the peeled carrots.
  3. Mix everything, pour sour cream, sprinkle with chopped parsley.


Preparing a salad is simple and quick, but it will become a real decoration of the festive table.

What is necessary:

  • squid - 300 g;
  • sea ​​kale - 150 g;
  • carrots - 75 g;
  • canned corn - 100 g;
  • sour cream - 65 ml.

How to cook:

  1. Clean the squids, throw into boiling water, cook after boiling for no more than 3 minutes - otherwise they will become hard and tasteless. Cut into thin strips.
  2. Also chop carrots, chop sea kale.
  3. Mix all the ingredients, season, leave for an hour.

Sprinkle with chopped dill before serving.


At first glance, it may seem that the products in this dish do not mix well with each other. But taking a chance, you can get a refined and original dish.

What is necessary:

  • thin vermicelli - 110 g;
  • sea ​​kale - 120 g;
  • pork - 175 g;
  • vinegar - 10 ml;
  • vegetable oil - 45 ml;
  • fresh ginger or ginger powder - 25 g;
  • chopped onions and garlic - 20 g each;
  • sesame oil - 7 ml;
  • soy sauce - 30 ml.

How to cook:

  1. Rinse laminaria under running water, grind.
  2. Cut the pork into thin strips, pour over boiling water, dry it, quickly fry in a hot pan without oil.
  3. Vermicelli, ginger, fry onions.
  4. Mix soy sauce, garlic, sesame oil, vinegar.
  5. Combine all components, pour dressing, sprinkle with sesame seeds.

The dish should stand in the refrigerator for at least an hour.

What other dishes can be prepared from kelp?

Laminaria can be added to the first dishes, used for cooking hot snacks and side dishes.

Cabbage soup with kelp

For cooking, you can use meat or vegetable broth.

What is necessary:

  • broth - 1, 5 l;
  • sea ​​kale - 175 g;
  • potatoes - 300 g;
  • carrots - 150 g;
  • chopped onion - 70 g.

How to cook:

  1. Rinse seaweed under running water.
  2. Bring the broth to a boil, cut the vegetables into small cubes.
  3. Pour into a boiling liquid all the ingredients, cook over medium heat for a quarter of an hour.
  4. Add spices and seasonings, cook for 3 minutes.

Sprinkle the finished dish with fresh chopped herbs, add a little sour cream.


An original and bright omelet can be prepared with kelp. In the dish, you can add bell pepper, tomatoes, finely chopped potatoes. But with one sea kale it will turn out very tasty.

What is necessary:

  • egg - 4 pcs.;
  • milk - 55 ml;
  • canned kelp - 120 g;
  • some butter, greens.

How to cook:

  1. Rinse seaweed, chop, fry in melted butter. If other vegetables are used additionally, they also need to be fried.
  2. Beat eggs well with milk and salt.
  3. Pour the cabbage with the egg mixture.
  4. Bake the dish in a preheated oven for about a quarter of an hour.

Fans of dietary dishes can add about 30 g of chopped oatmeal to the omelet. If the calorie content of the dish is not important, you can sprinkle it with grated cheese.

Curd snack

This simple but original appetizer can be served as an independent dish. It is suitable for stuffing eggs and tomatoes, goes well with fried eggplant and zucchini, croutons.

What is necessary:

  • butter at room temperature - 135 g;
  • cottage cheese (not very sour) - 155 g;
  • kelp - 65 g.

How to cook:

  1. Rinse seaweed, chop with a blender.
  2. Mash cottage cheese and butter thoroughly.
  3. Mix all the components, beat to a lush consistency.

Let the dish brew for about half an hour.

Seaweed Salad with Egg (video)

Sea kale is an affordable natural source of iodine and other beneficial substances. With it you can cook many different healthy dishes - from cabbage soup to salads.


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